Ok, so I don’t know how I ended up here and woah!
And also they made this
There’s even a granny!
(there’s a guy who looks like Hulk btw)
and there are
THEY MADE THOR
And there’s also this which made me laugh
do u ever feel so obsessed with a song and even though it’s constantly on repeat you feel like it’s just not enough and it you just wanna marry it or something ????
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.
talk to kids like they’re people and take full interest in what they’re saying because they’re forming their personalities and it’s really vital that they know that their opinions are important and what they have to say deserves validation and respect. so when your three year old niece tells you that dragons don’t like cupcakes because the color blue is a spoon you better nod your head and ask her to explain more about that.